Amanda Kent (Google Review)

I am so thankful for Alyssa and A Strong Stop! She has pushed me to do things I never thought I was capable of doing. Alyssa is more than just an incredible trainer! She will motivate you to be the best person you can be inside and out. I look forward to working out every week with her and always feel a sense of accomplishment and stress relief when I leave. If you are looking for a trainer who will do more than just help you get in shape, A Strong Stop if the place for you!

Matthew Spencer (Google Review)

I have been lifting weights regularly for years, and thought I knew a lot. Alyssa totally changed and improved my form as well as created a a lifting program that changed the way I exercise. They definitely know their stuff!

Deb Goold (Google Review)

I’m so thankful for Alyssa! If it wasn’t for her, I would still have a bad relationship with food. In our first meeting, she quickly realized my mentality about what I can eat to lose weight was bad, and she told me that we were going to work on my mindset. She quickly proved to me that I can eat carbs anytime of the day and still lose weight and change my body composition. A year later, I am still enjoying carbs and fats throughout the day/evening, and not feeling guilty. Alyssa provided me with a meal plan tailored for me and I consistently lost the weight I wanted to loose. My food did not suck! Also, the workouts are AMAZING! Again, she tailored my workouts to meet my goals and I truly enjoyed the exercises she had me do. Alyssa truly cares about you and wants you to succeed in meeting your goals. What I like most about Alyssa is she is a straight shooter, she doesn’t sugar coat things. If you follow your meal plan as laid out, you will have great success! If you are looking for a greater trainer, give Alyssa a call. You won’t regret it. Best decision I made.

Savannah Freemyer
(Facebook Review)

I absolutely love A Strong Stop! The location is convenient, the facility is kept clean, neat and has ideal equipment for shaping your body. I've had multiple personal trainers and while I enjoyed them, I've gotten the best results working out with Alyssa. She takes the time to listen to my goals and believes I can achieve them. She checks on me regularly between visits and I can feel that she genuinely cares about my progress and how I'm feeling. Her workouts WORK! I leave feeling accomplished and I love what I see in the mirror (and so does my boyfriend). She also creates customized meal plans. I don't eat meat and she caters to my needs. Her meals are actually really yummy. I get excited about "pancake day". If you're looking to become the best version of you, workout with a trainer who cares and will hold you accountable, and have fun, definitely check out A Strong Stop.

Cally Small (Facebook Review)

Training with Alyssa has been honestly one of the best decisions of my life. First off, she is patient, understanding and cares about you and your goals. I had low confidence when I started, and she has helped me gain that back. Being new to weights, and training, she makes it a challenging, educational, yet, fun experience. Alyssa is always there to guide you if you have questions and really does push you to be your best. I highly recommend training with Alyssa if you're willing to work hard and put in the effort it takes to get the results you want! She cares and it shows!

Kerri Howerton (Facebook Review)

The last year has been a journey of mental and physical growth! Going from post baby flab to stage ready was never the plan....yet, through it all I trained hard, was pushed hard and got to the body I deserve with the training of the best team in KC. This is not just your typical gym or typical trainer. Alyssa's skills linked with the other members training along side you having their goals pushes you, keeps you focused, motivated and constantly Striving to give more and be more. I never thought building muscle would give me the body I always dreamed of after being a very avid runner...but Alyssa saw my potential before I ever did and her skills of building me far exceed anything I could have got anywhere else. To be trained by a pro athlete minutes from my home is priceless!

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